11/14/2023 0 Comments How to play gardenscapes dog training![]() ![]() ![]() She recommends performing it before or after a run, or any time you need to loosen up. “The combination of flexibility and mobility in this sequence will take your joints through their full range of motion and will help reduce tightness and stiffness and prevent injury,” she explains. To help you reap these benefits, the following routine, programmed by Clayton, engages the entire body, from the neck down to the ankles. Also, a small study of eight endurance runners, published in 2021 in the International Journal of Environmental Research and Public Health, found that adding stretches to a warmup can improve running economy and decrease perception of effort. For example, one review published in 2020 in Frontiers in Physiology found that a single bout of dynamic stretching can improve running performance and the researchers say less flexible runners benefit the most from incorporating stretching into their workouts. Research supports the benefits of adding stretching into a run routine. Regularly performing flexibility exercises can help keep you nimble and potentially address tight muscles and sticky joints. As your body tightens up, performance can suffer, and you may begin to make movement compensations that lead to pain and injury. Runners need adequate flexibility and mobility to maintain proper running form and mechanics. The Benefits of These Flexibility Exercises for Runners How Important is Flexibility for Peak Performance?. ![]()
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